Ingredient Directory
Helping you understand what's in your supplements and why!
L-Taurine
Taurine, or 2-aminoethanesulfonic acid, is an organic compound that is widely distributed in animal tissues. It is a major constituent of bile and can be found in the large intestine, and accounts for up to 0.1% of total human body weight.
What is L taurine used for?
Taurine promotes cardiovascular health, insulin sensitivity, electrolyte balance, hearing function, and immune modulation. In animal research, taurine protected against heart failure, reducing mortality by nearly 80%. Its benefits are so broad and extensive that scientists have described taurine as “a wonder molecule.”
Why is taurine bad for you?
Taurine is a type of amino acid found in many foods and often added to energy drinks. … Taurine has been shown to have several health benefits, such as a lower risk of disease and improved sports performance. It is also very safe and has no known side effects when taken in reasonable doses.
What does taurine do in the brain?
Taurine increases the electrical activity (signaling ability) in nerve cells through effects on calcium, a key element required for proper electrical function of neurons. Taurine can favorably mimic the actions of certain neurotransmitters, the chemical signals that brain cells use to communicate.
Is taurine a Nootropic?
Taurine is an organic amino sulfonic acid with nootropic and neuroprotective actions. It can improve memory and has anxiolytic effects
Betaine (Trimethylglycine)
Trimethylglycine is an amino acid derivative that occurs in plants. Trimethylglycine was the first betaine discovered; originally it was simply called betaine because, in the 19th century, it was discovered in sugar beets.
What is Trimethylglycine used for?
Trimethylglycine (TMG), also called betaine, is a substance manufactured by the body. It helps break down another naturally occurring substance called homocysteine. In certain rare genetic conditions, the body cannot dispose of homocysteine, resulting in its accumulation to extremely high levels
What are the benefits of betaine?
Evidence increasingly shows that betaine is a critical nutrient in protecting and enhancing the function of internal organs and improving vascular risk metrics. It may also aid with digestive function, heart health, liver function and detoxification, fat loss, and muscle mass improvement.
Is betaine and TMG the SAMe thing?
TMG stands for “Trimethylglycine”, which is the chemical term for betaine. Betaine HCL is usually synthesized, whereas TMG is made from sugar beets. There are no published studies on whether betaine HCL can function as a methyl donor to lower homocysteine and elevate SAMe.
Is betaine a vitamin?
Betaine (trimethylglycine) functions very closely with choline,folic acid, vitamin B12, and a form of the amino acid methionine known as S-adenosylmethionine (SAMe). All of these compounds function as “methyl donors.” They carry and donate methyl molecules to facilitate necessary chemical processes
L-Arginine
Arginine, also known as l-arginine, is an α-amino acid that is used in the biosynthesis of proteins. It contains an α-amino group, an α-carboxylic acid group, and a side chain consisting of a 3-carbon aliphatic straight chain ending in a guanidino group.
L-arginine is a chemical building block called “an amino acid.” It is obtained from the diet and is necessary for the body to make proteins. L-arginine is found in red meat, poultry, fish, and dairy products. It can also be made in a laboratory and used as medicine.
What is L Arginine used for?
L-arginine is most commonly used for recovery after surgery, a pregnancy complication marked by high blood pressure and protein in the urine (pre-eclampsia), and heart and blood vessel conditions, such as chest pain (angina) and high blood pressure. It is also used for many other conditions, but there is no good scientific evidence to support many of these uses.
L–arginine is found in red meat, poultry, fish, and dairy products. It can also be made in a laboratory and used as medicine. L–arginine is used for heart and blood vessel conditions including congestive heart failure (CHF), chest pain, high blood pressure, and coronary artery disease.
How does it work?
L-arginine is converted in the body into a chemical called nitric oxide. Nitric oxide causes blood vessels to open wider for improved blood flow. L-arginine also stimulates the release of growth hormone, insulin, and other substances in the body.
What does l arginine do sexually?
Because L–arginine acts as a vasodilator, opening (dilating) blood vessels, many people take oral L–arginine to try to treat cardiovascular conditions and erectile dysfunction
L-Valine
Valine is an α-amino acid that is used in the biosynthesis of proteins. It contains an α-amino group, an α-carboxylic acid group, and a side chain isopropyl group, making it a non-polar aliphatic amino acid. It is essential in humans, meaning the body cannot synthesize it: it must be obtained from the diet.
What is L valine used for?
Promotes mental vigor, muscle coordination, and calm emotions. May also be of use in a minority of patients with hepatic encephalopathy and in some with phenylketonuria. L–valine is a branched-chain essential amino acid (BCAA) that has stimulant activity. It promotes muscle growth and tissue repair.
L-Isoleucine
Isoleucine is an α-amino acid that is used in the biosynthesis of proteins. It contains an α-amino group, an α-carboxylic acid group, and a hydrocarbon side chain with a branch. It is classified as a non-polar, uncharged, branched-chain, aliphatic amino acid.
What is L isoleucine used for?
L–Isoleucine. L–Isoleucine is one of the essential amino acids that cannot be made by the body and is known for its ability to help endurance and assist in the repair and rebuilding of muscle. This amino acid is important to body builders as it helps boost energy and helps the body recover from training.
What are the benefits of isoleucine?
It is particularly recommended to professional athletes and body builders, as the primary function of Isoleucine in the body is to boost up the energy levels and to assist the body in recovering from strenuous physical activity. Isoleucine is considered as an essential amino acid which is found in lots of proteins.
What is L Leucine good for?
Leucine is an essential amino acid for protein synthesis. Additionally, similarly to other amino acids, the carbon skeleton of leucine can be used to generate ATP. However, leucine can also regulate several cellular processes such as protein synthesis, tissue regeneration, and metabolism.
L-Leucine
Leucine is an essential amino acid that is used in the biosynthesis of proteins. Leucine is an α-amino acid, meaning it contains an α-amino group, an α-carboxylic acid group, and a side chain isobutyl group, making it a non-polar aliphatic amino acid.
When Should I Take Leucine?
The recommended dose for leucine is between 2-5 grams, taken fasted or with a low-protein meal. If your BCAA supplement has at least 2 grams of leucine, you’re good to go. It would be very useful to take post-workout, as it can accelerate muscle growth and recovery.
Can leucine help you lose weight?
And in the latest study, researchers suggest the key to losing fat and maintaining muscle can be found in one ingredient in protein-rich animal foods. … Nutritionist Donald Layman, PhD, says protein-rich foods high in the amino acid leucine helpmaintain muscle mass while reducing body fat during weight loss.
What does leucine do to your body?
Leucine is one of the 3 branched chain amino acids. These amino acids can be used by skeletal muscle to give energy during exercise. Eating foods that have complete protein gives enough of these amino acids. … It may increase muscle growth and lean body mass.
L-Glutamine
Glutamine is an α-amino acid that is used in the biosynthesis of proteins. Its side chain is similar to that of glutamic acid, except the carboxylic acid group is replaced by an amide. It is classified as a charge-neutral, polar amino acid.
What is L glutamine used for?
The mucous membrane blocks bacterial infiltration during digestion. L–glutamine can also boost immune cell activity in the gut, helping prevent infection and inflammation, as well as soothing the intestinal tissue. Because L–glutamine is used for energy production, it can support the reduction of intestinal spasms.
What are the benefits of taking glutamine?
It Is Important for the Immune System. One of the most important functions of glutamine is its role in the immune system. It is a critical fuel source for immune cells, including white blood cells and certain intestinal cells
Does L glutamine help with weight loss?
Glutamine supplementation improves insulin sensitivity in critically ill patients, and prevents obesity in animals fed a high-fat diet. … This pilot study shows that glutamine is safe and effective in favoring weight loss and possibly enhancing glucose metabolism.
Does glutamine build muscle?
Amino acids are the building blocks of protein. Glutamine is produced in the musclesand is distributed by the blood to the organs that need it. Glutamine might help gut function, the immune system, and other essential processes in the body, especially in times of stress.
Does L glutamine help with sugar cravings?
Supplement with L–glutamine. This amino acid has been found to help reduce, and even eliminate, cravings by helping to steady blood sugar. Add 500 milligrams three times a day with meals and an extra dose when a craving hits.
What foods are high in glutamine?
The dietary sources of glutamine includes especially the protein-rich foods like beef, chicken, fish, dairy products, eggs, vegetables like beans, beets, cabbage, spinach, carrots, parsley, vegetable juices and also in wheat, papaya, Brussels sprouts, celery, kale and fermented foods like miso.
How does L–Glutamine work?
Glutamine is the most abundant free amino acid in the body. Amino acids are the building blocks of protein. Glutamine is produced in the muscles and is distributed by the blood to the organs that need it. Glutamine might help gut function, the immune system, and other essential processes in the body, especially in times of stress. It is also important for providing “fuel” (nitrogen and carbon) to many different cells in the body. Glutamine is needed to make other chemicals in the body such as other amino acids and glucose (sugar).
After surgery or traumatic injury, nitrogen is necessary to repair the wounds and keep the vital organs functioning. About one third of this nitrogen comes from glutamine.
If the body uses more glutamine than the muscles can make (i.e., during times of stress), muscle wasting can occur. This can occur in people with HIV/AIDS. Taking glutamine supplements might keep the glutamine stores up.
Some types of chemotherapy can reduce the levels of glutamine in the body. Glutamine treatment is thought to help prevent chemotherapy-related damage by maintaining the life of the affected tissues.
What is L–Glutamine Effective for
- Sickle cell disease. Glutamine is an FDA-approved prescription medicine for sickle cell disease. Taking it by mouth twice daily reduces sudden complications of sickle cell disease. Prescription glutamine might also reduce the number of times people are in the hospital and the number of days in the hospital for a crisis.
What is L–Glutamine Possibly Effective for
- Burns. Administering glutamine through a feeding tube seems to reduce the risk of developing severe infections and might reduce the chance of death in people with severe burns. Administering glutamine intravenously (by IV) seems to decrease the risk of some infections in people with severe burns. But it does not seem to decrease the risk of death.
- Critical illness (trauma). While some conflicting results exist, most research shows that glutamine keeps bacteria from moving out of the intestine and infecting other parts of the body after major injuries. Glutamine might also reduce the risk of hospital-acquired infections in people who are critically ill. Glutamine seems to prevent hospital-acquired infections better when given intravenously (by IV) rather than by a feeding tube. Overall, glutamine does not seem to reduce the risk of death in critically ill people.
- Involuntary weight loss in people with HIV/AIDS. Taking glutamine by mouth seems to help HIV/AIDS patients absorb food better and gain weight. Doses of 40 grams per day seem to produce the best effect.
- Recovery after surgery. Giving glutamine intravenously (by IV) along with intravenous nutrition seems to reduce the number of days spent in the hospital after surgery, especially major abdominal surgery. It might also help prevent hospital-acquired infections after elective or emergency surgery. Giving glutamine by IV along with intravenous nutrition might also reduce the risk of infection and improve recovery after bone marrow transplants. However, not all people who receive bone marrow transplants seem to benefit. Glutamine does not seem to reduce the risk of death after any type of surgery.
Ingredient Directory 