L-Taurine

Taurine, or 2-aminoethanesulfonic acid, is an organic compound that is widely distributed in animal tissues. It is a major constituent of bile and can be found in the large intestine, and accounts for up to 0.1% of total human body weight.

What is L taurine used for?

Taurine promotes cardiovascular health, insulin sensitivity, electrolyte balance, hearing function, and immune modulation. In animal research, taurine protected against heart failure, reducing mortality by nearly 80%. Its benefits are so broad and extensive that scientists have described taurine as “a wonder molecule.”

Why is taurine bad for you?

Taurine is a type of amino acid found in many foods and often added to energy drinks. … Taurine has been shown to have several health benefits, such as a lower risk of disease and improved sports performance. It is also very safe and has no known side effects when taken in reasonable doses.

What does taurine do in the brain?

Taurine increases the electrical activity (signaling ability) in nerve cells through effects on calcium, a key element required for proper electrical function of neurons. Taurine can favorably mimic the actions of certain neurotransmitters, the chemical signals that brain cells use to communicate.

Is taurine a Nootropic?

Taurine is an organic amino sulfonic acid with nootropic and neuroprotective actions. It can improve memory and has anxiolytic effects